Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 6.9 times more Vitamin B1, 10.9 times more Vitamin B2, 14.2 times more Vitamin B3, 12.6 times more Vitamin B6 and 36.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.1 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 20.1 times more Calcium, 74.4 times more Iron, 10.5 times more Magnesium, 19.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 65.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 22.4 times more Energy, 16.7 times more Fat, 46 times more Saturated Fat, 22.1 times more Carbohydrate, 6.5 times more Sugars, 20.8 times more Fiber and 13.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein