Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 22.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.6 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 136.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.3 times more Iron and 2.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Magnesium, 13.5 times more Potassium, 16.3 times more Sodium and 766 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Tomato Juice with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.