Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.9 times more Vitamin B1, 10.9 times more Vitamin B2, 14.2 times more Vitamin B3, 12.6 times more Vitamin B6 and 36.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.1 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 20.1 times more Calcium, 74.4 times more Iron, 10.5 times more Magnesium, 19.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 65.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 22.4 times more Energy, 16.7 times more Fat, 46 times more Saturated Fat, 22.1 times more Carbohydrate, 6.5 times more Sugars, 20.8 times more Fiber and 13.3 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein