Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 57.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 38.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 8.4 times more Iron, 2.7 times more Selenium, 759 times more Sodium and 5 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.1 times more Calcium, 8.2 times more Copper, 4.5 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has more Omega 3, 4.7 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 13.6 times more Fat, 2.1 times more Saturated Fat, 11.3 times more Omega 6 and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3