Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 14.9 times more Vitamin B1, 91.1 times more Vitamin B2, 31.9 times more Vitamin B3, 1.8 times more Vitamin B5, 19.8 times more Vitamin B6 and 172.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3.6 times more Calcium, 1.3 times more Copper, 119.2 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 13.3 times more Phosphorus, 2.2 times more Potassium, 27.8 times more Selenium, 1.9 times more Sodium and 117.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 37.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 22.1 times more Energy, 50.8 times more Fat, 184.5 times more Saturated Fat, 35 times more Omega 3, 41.2 times more Omega 6, 23.1 times more Carbohydrate and 9.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein