Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
91g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 55.2 times more Vitamin A, 1.5 times more Vitamin B1, 12.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.4 times more Iron, 1.3 times more Selenium and 5.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Calcium, 17 times more Copper, 4 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium, 11.7 times more Sodium and 831.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.