Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Acorns:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 12.2 times more Vitamin B1, 13.1 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Acorns.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Acorns:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 9.4 times more Calcium, 29.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Phosphorus, more Sodium and 27 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 5.8 times more Fat and 4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Acorns offer comparable quantities of Energy per one kilogram.