Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Acorns:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 12.7 times more Vitamin B1, 13.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.7 times more Vitamin B9 than Acorns.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Acorns:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.8 times more Calcium, 30.4 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 28 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 5.6 times more Fat and 3.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Acorns offer comparable quantities of Energy per 500 calories.