Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Roasted Cashews:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 13 times more Vitamin B3, 7.1 times more Vitamin B6 and 19.1 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Roasted Cashews:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 8.6 times more Calcium, 3.9 times more Iron, 28.9 times more Sodium and 2.5 times more Zinc than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.9 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2.4 times more Carbohydrate, 5 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 11.3 times more Fat, 11.9 times more Saturated Fat and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.