Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 22.8 times more Vitamin B1, 10.1 times more Vitamin B2, 5.9 times more Vitamin B3, 8.5 times more Vitamin B6 and 109.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 219 times more Vitamin C and 7.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 10.8 times more Calcium, 7.8 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 7.8 times more Sodium and 21.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 4.6 times more Energy, 8.7 times more Fat, 7.7 times more Saturated Fat, 4.2 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Tomato Paste.