Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 29.1 times more Vitamin B1, 40.3 times more Vitamin B2, 37 times more Vitamin B3, 3.8 times more Vitamin B5, 18.9 times more Vitamin B6 and 130.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, more Vitamin C and 14.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 9.8 times more Calcium, 3.7 times more Copper, 66.7 times more Iron, 8.2 times more Magnesium, 13.6 times more Manganese, 12.8 times more Phosphorus, 1.2 times more Potassium, 32.9 times more Selenium, 7.4 times more Sodium and 41.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 20.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 10.4 times more Energy, 9.6 times more Fat, 17.7 times more Saturated Fat, 3.6 times more Omega 3, 5.5 times more Omega 6, 9.8 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fiber and 12.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein