Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3688.1 times more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C, 9.7 times more Vitamin E and 152.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium and 4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Copper, 1.3 times more Magnesium, 8.6 times more Potassium, 1.4 times more Sodium and 217.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 1.9 times more Omega 6, 2.5 times more Sugars and 5.2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3