Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 30.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.4 times more Iron, 5.8 times more Magnesium, 8.7 times more Phosphorus, 410.3 times more Selenium and 8.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 22.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Potato Skin contain similar levels of Calcium, Copper and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 6.3 times more Energy, 21.5 times more Fat, 4 times more Omega 3, 25.1 times more Omega 6, 6.1 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6