Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Potato Skin:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 30.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Potato Skin:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Iron, 5.8 times more Magnesium, 8.7 times more Phosphorus, 410.3 times more Selenium and 8.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 22.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Potato Skin contain similar levels of Calcium, Copper and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.3 times more Energy, 21.5 times more Fat, 4 times more Omega 3, 25.1 times more Omega 6, 6.1 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6