Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Potato Skin?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Potato Skin:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Potato Skin:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Phosphorus, 65 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.9 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 7.2 times more Potassium and 142.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.