Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 4.3 times more Calcium, 2.8 times more Iron and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 8 times more Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.