Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.4 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 4.6 times more Calcium, 3 times more Iron and 4.4 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.