Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 36 times more Vitamin B1, 30.6 times more Vitamin B2, 24.6 times more Vitamin B3, 10.4 times more Vitamin B6, 101.9 times more Vitamin B9, more Vitamin B12, 19.8 times more Vitamin C and 5.4 times more Vitamin E than Boiled Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 94.4 times more Iron, 7.7 times more Magnesium, 10.7 times more Phosphorus, 2.4 times more Potassium, 9.6 times more Sodium and 59.5 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Calcium and 32.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 10.7 times more Energy, 31.2 times more Fat, 28 times more Saturated Fat, 9.7 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 10 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein