Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.7 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Boiled Carrots?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Carrots:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Carrots:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.8 times more Iron and 5.5 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Calcium, 1.4 times more Magnesium, 4.4 times more Potassium and 352.2 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Carrots contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 1.7 times more Sugars and 3.5 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.