Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 500 calories
Boiled Carrots
1429g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Boiled Carrots VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Boiled Carrots have 1.5 times more Vitamin B6, 371.3 times more Vitamin C and 19 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Boiled Carrots have 7.3 times more Potassium and 103.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 28.5 times more Sugars and 2.4 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 500 calories.