Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Boiled Carrots have 36 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 15.4 times more Vitamin B1, 21.3 times more Vitamin B2, 16.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 16.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Boiled Carrots have 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 8.9 times more Calcium, 29.8 times more Iron, 11.6 times more Magnesium, 13.1 times more Phosphorus, 1.4 times more Potassium, 11.1 times more Sodium and 13 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 10.3 times more Energy, 34.4 times more Fat, 38.6 times more Saturated Fat, 7.8 times more Carbohydrate, 4.3 times more Fiber and 21.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein