Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 53.6 times more Vitamin B1, 34.6 times more Vitamin B2, 24.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 29.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.6 times more Calcium, 19.5 times more Iron, 12.9 times more Magnesium, 19.6 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium and 9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 15.7 times more Energy, 44.3 times more Fat, 46.3 times more Saturated Fat, 12 times more Carbohydrate, 7.2 times more Fiber and 28.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein