Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 100 calories
Boiled Carrots
286g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Boiled Carrots VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Boiled Carrots have 1.5 times more Vitamin B6, 371.3 times more Vitamin C and 19 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Boiled Carrots have 7.3 times more Potassium and 103.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 28.5 times more Sugars and 2.4 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 100 calories.