Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has more Vitamin A, 6 times more Vitamin B1, 5.5 times more Vitamin B2, 27.5 times more Vitamin B3, 3.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 11.4 times more Iron, more Magnesium, more Phosphorus, 13.6 times more Sodium and 20.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Copper, 2.1 times more Manganese and 4.5 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.6 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 52.6 times more Fat, 21.7 times more Saturated Fat, 130.8 times more Omega 3 and 54.6 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6