Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1256 times more Vitamin A, 25.1 times more Vitamin B1, 41 times more Vitamin B2, 15.1 times more Vitamin B3, 11.4 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 39.9 times more Iron, 3.8 times more Manganese, 43.1 times more Sodium and 18.6 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Potassium and 18.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Baked Red Potatoes contain similar levels of Phosphorus per one kilogram.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 4.4 times more Energy, 4.4 times more Carbohydrate, 9.6 times more Sugars and 2.6 times more Protein than Baked Red Potatoes.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.