Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has more Vitamin A, 10.4 times more Vitamin B1, 24.5 times more Vitamin B2, 33.1 times more Vitamin B3, 1.8 times more Vitamin B5, 17.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 5.4 times more Calcium, 1.5 times more Copper, 10.8 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 39.2 times more Selenium, 142.8 times more Sodium and 15.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 3.2 times more Energy, 59.6 times more Fat, 66.1 times more Saturated Fat, 1.9 times more Omega 3, 86 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6