Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Brazilnuts:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has more Vitamin A, 2.2 times more Vitamin B1, 43.4 times more Vitamin B2, 60.5 times more Vitamin B3, 2.1 times more Vitamin B5, 17.7 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin B12, 30.6 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.1 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Brazilnuts:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 2.2 times more Calcium, 13.2 times more Iron, 2.2 times more Manganese, 190.3 times more Sodium and 3.3 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.1 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus and 40.8 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Brazilnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 1.7 times more Omega 3, 6.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 12.5 times more Fat, 17.4 times more Saturated Fat, 14.2 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.