Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON TASTEEOS VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Valencia Oranges	Recommended Dietary Allowance
Energy	136% 3950kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	55.3% 53.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	29% 9.26g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	584% 760g	91% 119g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	282% 107g	65.8% 25g	38g per day for Men 19-50 years
Protein	191% 107g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1190% 10710μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1116% 13.4mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1168% 15mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1116% 179mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1374% 18mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Valencia Oranges	Recommended Dietary Allowance
Calcium	357% 3570mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	477% 4.3mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4018% 321mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	340% 1430mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1174% 27mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	766% 5360mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	179% 6070mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	855% 470μg	NA	55μg per day for Men 19-50 years
Sodium	381% 5710mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1217% 134mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.99% 36.8g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Valencia Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Valencia Oranges:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 89.3 times more Vitamin A, 15.4 times more Vitamin B1, 38 times more Vitamin B2, 65.2 times more Vitamin B3, 1.6 times more Vitamin B5, 28.3 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
• While 1 kg of Raw Valencia Oranges contains 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Valencia Oranges:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 8.9 times more Calcium, 11.6 times more Copper, 357.1 times more Iron, 14.3 times more Magnesium, 117.4 times more Manganese, 31.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 223.2 times more Zinc than Valencia Oranges.
• While 1 kg of Raw Valencia Oranges contains 23.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 8.1 times more Energy, 17.9 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 39.1 times more Omega 6, 6.4 times more Carbohydrate, 4.3 times more Fiber and 10.3 times more Protein than Valencia Oranges.
• 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein