Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON TASTEEOS VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	136% 3950kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	55.3% 53.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	29% 9.26g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	101% 17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	584% 760g	201% 262g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	282% 107g	68.4% 26g	38g per day for Men 19-50 years
Protein	191% 107g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1190% 10710μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1116% 13.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1168% 15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1116% 179mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1374% 18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	357% 3570mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	477% 4.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4018% 321mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	340% 1430mg	NA	420mg per day for Men 19-50 years
Manganese	1174% 27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	766% 5360mg	NA	700mg per day for Men 19-50 years
Potassium	179% 6070mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	855% 470μg	NA	55μg per day for Men 19-50 years
Sodium	381% 5710mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	1217% 134mg	NA	11mg per day for Men 19-50 years
Water	0.99% 36.8g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 23.8 times more Calcium, 64.3 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 3.1 times more Energy, 3 times more Fat, 5.5 times more Saturated Fat, 2.9 times more Carbohydrate, 5.2 times more Sugars, 4.1 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.