Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 23.8 times more Calcium, 64.3 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 3.1 times more Energy, 3 times more Fat, 5.5 times more Saturated Fat, 2.9 times more Carbohydrate, 5.2 times more Sugars, 4.1 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.