Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, rice, puffed, fortified versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 20.2 times more Vitamin B1, 29 times more Vitamin B2, 65.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, rice, puffed, fortified vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 10.6 times more Iron, 4.7 times more Manganese and 8.8 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 11 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 3.2 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.