Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 20.2 times more Vitamin B1, 29 times more Vitamin B2, 65.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 10.6 times more Iron, 4.7 times more Manganese and 8.8 times more Selenium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.