Comparing Nutrients in 300 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 6.2 times more Vitamin B1, 9 times more Vitamin B2 and 20.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.3 times more Iron, 1.5 times more Manganese and 2.7 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 35.7 times more Calcium, 5.5 times more Copper, 6.2 times more Magnesium, 4.5 times more Phosphorus, 12 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 17.7 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber