Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, rice, puffed, fortified versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 26 times more Vitamin B1, 36 times more Vitamin B2 and 70.6 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, rice, puffed, fortified vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 3 times more Copper, 39.6 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 9.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 1.7 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 6.4 times more Energy, 5.8 times more Carbohydrate and 4.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.