Comparing Nutrients in 300 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Oranges with Peel
Weight per 300 calories
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Oranges with Peel
476g
Cereals ready-to-eat, rice, puffed, fortified have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Oranges with Peel ?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Oranges with Peel :
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 11.1 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 6.6 times more Vitamin B5, 7.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Oranges with Peel :
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 6.2 times more Iron, 2.4 times more Selenium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 74.4 times more Calcium, 2.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 11.1 times more Potassium and 175.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 16.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber