Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 20.8 times more Vitamin B1, 4.7 times more Vitamin B2, 43.9 times more Vitamin B3, 10.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 28.7 times more Copper, 17.1 times more Iron, 33.7 times more Magnesium, 59.1 times more Manganese, 26.3 times more Phosphorus, 6.1 times more Potassium and 23.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.8 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Frozen Chopped Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 7.7 times more Energy, 17.8 times more Fat, 17.5 times more Saturated Fat, 12.4 times more Carbohydrate, 13.8 times more Fiber and 6.2 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy