Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 29 times more Vitamin B1, 15.3 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B5, 7.6 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin B12 and 128.6 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.9 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 15.9 times more Copper, 64.2 times more Iron, 28.5 times more Magnesium, 657.9 times more Manganese, 49.1 times more Phosphorus, 6.6 times more Potassium and 200.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 18 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 7.5 times more Energy, 63.7 times more Fat, 97.6 times more Saturated Fat, 3.9 times more Carbohydrate, 5.4 times more Fiber and 34.5 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein