Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Navel Oranges
Weight per 300 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
82g
Navel Oranges
612g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Navel Oranges:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12 and 17.2 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.9 times more Vitamin A, 1.4 times more Vitamin B5 and 73.6 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Navel Oranges:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.1 times more Copper, 8.6 times more Iron, 3.8 times more Magnesium, 88.1 times more Manganese, 6.6 times more Phosphorus and 26.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.4 times more Calcium and 134.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.5 times more Fat and 4.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 8.9 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Navel Oranges offer comparable quantities of Energy per 300 calories.