Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9, 1.9 times more Vitamin C and 3.1 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, UNCLE SAM CEREAL vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 1.5 times more Magnesium, 3.2 times more Manganese, 27.6 times more Selenium, 17.2 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Iron and 3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 10.9 times more Fat, 6.1 times more Saturated Fat, 12 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6