Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more Vitamin A, 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.9 times more Vitamin B5, 25.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 5.8 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 6.1 times more Iron, 2.9 times more Manganese, 1.2 times more Potassium, 4.1 times more Selenium, 27.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 4 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.6 times more Carbohydrate and 2 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 5 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Almond paste offer comparable quantities of Energy per one kilogram.