Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Almond paste:
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 8.2 times more Vitamin B5, 30.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 4.9 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Almond paste:
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.2 times more Copper, 7.3 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 32.4 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.4 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Almond paste contain similar levels of Magnesium per 100 calories.
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.9 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3