Nutrient Comparison: Toasted Wheat Germ Cereals VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Frozen Broccoli Spears:
- 1 kilogram of Toasted Wheat Germ Cereals has 23.2 times more Vitamin B1, 7.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 11.4 times more Vitamin C and 25.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 1 kilogram of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Frozen Broccoli Spears:
- 1 kilogram of Toasted Wheat Germ Cereals has 17.2 times more Copper, 12.6 times more Iron, 20 times more Magnesium, 78 times more Manganese, 19.4 times more Phosphorus, 3.8 times more Potassium, 34.2 times more Selenium and 49 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 16.2 times more Water than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Wheat Germ Cereals has 13.2 times more Energy, 31.5 times more Fat, 35.2 times more Saturated Fat, 6.4 times more Omega 3, 157.3 times more Omega 6, 9.3 times more Carbohydrate, 5.3 times more Sugars, 5 times more Fiber and 9.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6