Toasted Wheat Germ Cereals have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Frozen Broccoli Spears?
Toasted Wheat Germ Cereals VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Frozen Broccoli Spears:
500 calories of Toasted Wheat Germ Cereals have 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 150.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9, 149.9 times more Vitamin C and 333.9 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Frozen Broccoli Spears:
500 calories of Toasted Wheat Germ Cereals have 1.3 times more Copper, 1.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 3.7 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12 times more Calcium, 3.5 times more Potassium, 56 times more Sodium and 213 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Wheat Germ Cereals have 2.4 times more Fat and 11.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6