Comparing Nutrients in 1 kilogram Toasted Wheat Germ Cereals VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Toasted Wheat Germ Cereals	Florida Oranges	Recommended Dietary Allowance
Energy	132% 3820kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	500% 8g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	342% 58.2g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 496g	88.8% 115g	130g per day for Men 19-50 years
Sugars	108% 78g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 78g	NA	g per day for Men 19-50 years
Fiber	397% 151g	63% 24g	38g per day for Men 19-50 years
Protein	520% 291g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Florida Oranges	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1392% 16.7mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	752% 9.78mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	880% 3520μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1066% 160mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Florida Oranges	Recommended Dietary Allowance
Calcium	45% 450mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	689% 6.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1136% 91mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	762% 3200mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	8677% 200mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1637% 11460mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	279% 9470mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1182% 650μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1515% 167mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.5% 56g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Florida Oranges:

• 1 kilogram of Toasted Wheat Germ Cereals has 16.7 times more Vitamin B1, 20.5 times more Vitamin B2, 14 times more Vitamin B3, 5.6 times more Vitamin B5, 19.2 times more Vitamin B6, 20.7 times more Vitamin B9, 88.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 7.5 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Plain Toasted Wheat Germ Cereals as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Florida Oranges:

• 1 kilogram of Toasted Wheat Germ Cereals has 15.9 times more Copper, 101 times more Iron, 32 times more Magnesium, 831.5 times more Manganese, 95.5 times more Phosphorus, 5.6 times more Potassium, 130 times more Selenium and 208.4 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 15.6 times more Water than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Florida Oranges contain similar levels of Calcium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Wheat Germ Cereals has 8.3 times more Energy, 51 times more Fat, 73.2 times more Saturated Fat, 72.7 times more Omega 3, 187.7 times more Omega 6, 4.3 times more Carbohydrate, 6.3 times more Fiber and 41.6 times more Protein than Florida Oranges.
• Both Toasted Wheat Germ Cereals and Florida Oranges offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein