Comparing Nutrients in 1 pound Toasted Wheat Germ Cereals VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Toasted Wheat Germ Cereals	Florida Oranges	Recommended Dietary Allowance
Energy	59.7% 1733kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	227% 3.63g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	155% 26.4g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	49% 35.4g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 35.4g	NA	g per day for Men 19-50 years
Fiber	180% 68.5g	28.6% 11g	38g per day for Men 19-50 years
Protein	236% 132g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	631% 7.57mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.7mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.4mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	341% 4.44mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	399% 1597μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	484% 72.5mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Florida Oranges	Recommended Dietary Allowance
Calcium	20.4% 204mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	312% 2.8mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	346% 1451mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3936% 91mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	743% 5198mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	126% 4296mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	536% 295μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	687% 75.6mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Florida Oranges:

• 1 pound of Toasted Wheat Germ Cereals has 16.7 times more Vitamin B1, 20.5 times more Vitamin B2, 14 times more Vitamin B3, 5.6 times more Vitamin B5, 19.2 times more Vitamin B6, 20.7 times more Vitamin B9, 88.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 7.5 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Plain Toasted Wheat Germ Cereals as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Florida Oranges:

• 1 pound of Toasted Wheat Germ Cereals has 15.9 times more Copper, 101 times more Iron, 32 times more Magnesium, 831.5 times more Manganese, 95.5 times more Phosphorus, 5.6 times more Potassium, 130 times more Selenium and 208.4 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 15.6 times more Water than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Florida Oranges contain similar levels of Calcium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Wheat Germ Cereals has 8.3 times more Energy, 51 times more Fat, 73.2 times more Saturated Fat, 72.7 times more Omega 3, 187.7 times more Omega 6, 4.3 times more Carbohydrate, 6.3 times more Fiber and 41.6 times more Protein than Florida Oranges.
• Both Toasted Wheat Germ Cereals and Florida Oranges offer comparable quantities of Sugars per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein