Nutrient Comparison: Toasted Wheat Germ Cereals VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Wheat Germ Cereals versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Florida Oranges:
- 5 ounces of Toasted Wheat Germ Cereals have 16.7 times more Vitamin B1, 20.5 times more Vitamin B2, 14 times more Vitamin B3, 5.6 times more Vitamin B5, 19.2 times more Vitamin B6, 20.7 times more Vitamin B9, 88.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.5 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Florida Oranges:
- 5 ounces of Toasted Wheat Germ Cereals have 15.9 times more Copper, 101 times more Iron, 32 times more Magnesium, 831.5 times more Manganese, 95.5 times more Phosphorus, 5.6 times more Potassium, 130 times more Selenium and 208.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 15.6 times more Water than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Wheat Germ Cereals have 8.3 times more Energy, 51 times more Fat, 73.2 times more Saturated Fat, 72.7 times more Omega 3, 187.7 times more Omega 6, 4.3 times more Carbohydrate, 6.3 times more Fiber and 41.6 times more Protein than Florida Oranges.
- Both Toasted Wheat Germ Cereals and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein