Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 24.5 times more Vitamin B1, 26.9 times more Vitamin B2, 71.5 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 2.8 times more Copper, 25.4 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 111.9 times more Selenium and 3.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 64 times more Sodium and 26 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 4.5 times more Energy, 5.4 times more Carbohydrate and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.