Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 66.7 times more Vitamin B1, 85.7 times more Vitamin B2, 175.6 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 2.8 times more Calcium, 18.6 times more Copper, 317 times more Iron, 14.5 times more Magnesium, 83.6 times more Manganese, 20.9 times more Phosphorus, 1.9 times more Potassium, 1231 times more Selenium and 59 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 29.2 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 7.7 times more Energy, 7.2 times more Carbohydrate, 14.7 times more Fiber and 21.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein