Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Canned Orange Juice
638g
Cereals ready-to-eat, wheat, puffed, fortified have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Canned Orange Juice?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 8.6 times more Vitamin B1, 11.1 times more Vitamin B2 and 22.7 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.4 times more Copper, 40.9 times more Iron, 1.9 times more Magnesium, 10.8 times more Manganese, 2.7 times more Phosphorus, 158.9 times more Selenium and 7.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 4.1 times more Potassium and 226.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber