Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 38.2 times more Vitamin B1, 35.3 times more Vitamin B2, 83.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Navel Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 10.5 times more Copper, 243.8 times more Iron, 13.2 times more Magnesium, 60.5 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, more Selenium and 29.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Calcium and 28.7 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 7.4 times more Energy, 6.3 times more Carbohydrate, 2 times more Fiber and 16.2 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein